What is the deal with my UTIs? the role of pelvic floor tension
I get it, chronic urinary tract infections (UTIs) can be a frustrating and painful experience. While the usual culprits—bacteria and poor hygiene—are often considered, one factor that is frequently overlooked is pelvic floor tension.
What Are Chronic UTIs?
Chronic UTIs are defined as recurring infections that can lead to ongoing discomfort, frequent urination, and a persistent urge to urinate. These infections often require multiple rounds of antibiotics, which can disrupt the body’s natural balance and lead to further complications. The most frustrating is when the culture comes back negative.. what next?
The Connection to Pelvic Floor Tension
Recent research highlights the significant role that pelvic floor tension can play in the development and persistence of chronic UTIs. When the pelvic floor muscles are overly tight or tense, it can lead to several issues:
1. Impaired Urinary Function: Excessive tension can interfere with normal bladder function, making it difficult to fully empty the bladder. This residual urine can create an environment conducive to bacterial growth.
2. Increased Pressure: Tension in the pelvic floor can lead to increased pressure in the urinary tract, making it more susceptible to infections.
3. Nerve and Muscle Sensitivity: Chronic tension may also heighten sensitivity in the pelvic region, leading to symptoms that mimic those of a UTI, even in the absence of an infection.
Addressing Pelvic Floor Tension
To address chronic UTIs effectively, it’s important to consider pelvic floor health:
- Pelvic Floor Physical Therapy: Working with a therapist can help identify and treat pelvic floor dysfunction through targeted manual therapy techniques and exercises that promote relaxation and improve mobility of the pelvic floor.
- Breathing and Relaxation Techniques: Incorporating mindful breathing and relaxation exercises can help reduce overall tension in the pelvic floor, improving urinary function.
- Education on Proper Hygiene and Urination Habits: Understanding how to care for your pelvic floor and urinate properly can help prevent future issues.
Wondering if your pelvic floor is contributing to your UTI's?
If you’re struggling with chronic UTIs, it may be time to look beyond traditional treatments and consider the role of pelvic floor tension. By addressing this underlying issue, you can improve your overall pelvic health and reduce the risk of recurring infections.
If you’re interested in learning more about pelvic floor health or would like to schedule a consultation, feel free to reach out. Your journey to relief starts here!
